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Tip 4 Reduce Stress Levels One of the big causes of acne is stress, so controlling and reducing your stress levels can help you to reduce the severity of your acne problem. Some of the things that you can do to reduce your stress levels include exercising and using relaxation techniques such as meditation.
Let's face it - acne can be incredibly annoying. It lowers your self-esteem and there's nothing worse than waking up and seeing a new zit in the mirror! However, not all hope is lost - there are ways that you can clear your skin completely.
Diet: A good diet is an effective tool in controlling acne, especially fruits and vegetables rich in antioxidants, combined with adequate protein. An alteration or two in diet or lifestyle or treatment methods may significantly improve the health of the skin and body, which will help in the control of acne and related problems.
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